Choose your path
Structure over motivation. Consistency over hype.
Self-Guided Programs
You get the plan. You hold yourself accountable.
- Your choice (3 to 6 day options available)
- Self-directed
- No check-ins
- Structured progress
- Clear progression path
Who It's For
Experienced lifters who want proven programming, but prefer to execute independently without ongoing coaching check-ins.
What's Included
- • Complete training program (8 to 12 weeks)
- • Exercise tutorials and substitutions
Program only
No coaching
No check-ins
3-Day Commitment
(Hybrid Coached Program)
Structure. Consistency. No overwhelm.
- 3 sessions per week
- 45–75 minutes per session
- Weekly check-ins with messaging support via TrueCoach
- Strength gains
- Body recomposition
- Consistent training habits
Who It's For
Professionals, parents, or anyone with limited training time who still wants structured progress and accountability.
What's Included
- • Customized 3-day training program (full body or upper/lower split)
- • Weekly check-ins with direct coach feedback
- • Nutrition guidance (macro framework and habit coaching)
- • Program adjustments based on progress and feedback
- • Access to client portal for tracking and communication
3-month committment
Billed monthly
5-Day Performance
(Hybrid Coached Program)
Maximum results demand maximum consistency.
- 5 sessions per week
- 60–90 minutes per session
- Weekly check-ins with messaging support via TrueCoach
- Strength gains
- Hypertrophy
- Advanced body composition
Who It's For
Experienced lifters with time to train frequently who want comprehensive programming and serious progress.
What's Included
- • Customized 5 day program (push/pull/legs or body-part split)
- • Weekly check-ins with detailed coach feedback
- • Comprehensive nutrition guidance and periodization
- • Regular program adjustments for continued progress
- • Access to client portal and priority support
3-month committment
Billed monthly
Elite Coached
(In-Person)
Not more training. A higher standard.
- Custom frequency based on your goals
- Daily direct coach access for accountability and support via TrueCoach
- Maximum progress
- Elite-level support
Who It's For
Serious clients who want maximum accountability, customization, and direct access to coaching support.
What's Included
- • Fully customized program tailored to your unique goals and schedule
- • Weekly structured check-ins (more frequent accountability)
- • Direct messaging access for questions and support
- • Comprehensive nutrition planning with ongoing adjustments
- • Priority support and rapid program modifications
- • Video analysis and form feedback (optional)
3-month committment
Billed monthly
Transformation Focus
Every coached program is built around your goal, your schedule, and your constraints.
Fat Loss
CutLose fat while keeping strength and muscle through structured training, nutrition targets, and weekly adjustments.
Recomposition
Build + LeanAdd muscle and drop fat at the same time using precise programming and nutrition periodization based on your response.
Hypertrophy
SizeHigh-quality volume and progressive overload designed to maximize growth while managing fatigue and recovery.
Strength
PowerPeriodized work to build raw strength in the big lifts, tighten technique, and push numbers with intent.
Performance
AthleticSport-driven training to improve speed, explosiveness, conditioning, and repeatable output under fatigue.
Habits & Lifestyle
ConsistencyBuild a sustainable training routine that fits real life, so results compound without burnout or resets.
Not Sure Which Program?
Submit your application and we’ll recommend the best fit based on your goals, schedule, and experience level.